SOMEWHERE TO START
Virtual therapy for what comes next
Retirement, caregiving, grief, a body that's changing. I'm a Registered Psychotherapist in Ontario, and we work through it together, online.
You're not meant to carry it all alone.
A parent needs care. A career ends, or you're wondering when it should. Your body changes, and grief arrives without a schedule. Most people handle it quietly, on their own, and then wonder why they feel so worn out by it.
Start with fifteen minutes, no charge
Send a note with a few times that suit you, and we'll set up a short call so you can ask your questions first.
WHO THIS HELPS
You might recognize yourself here
You're caring for a parent who's declining
Retirement is closer than you feel ready for
Grief settled in and hasn't lifted
Your body changed and nobody warned you
Work has hollowed you out entirely
You're alone more than you've ever been
Individual Therapy
Fifty minute sessions, online, booked around the rest of your life. You get a receipt after each one to submit to your insurance provider. $165 per session.
Free 15 Minute Consultation
A short call before you commit to anything. You ask what you want to know, and you get a sense of whether I'm the right fit for you.
What working together looks like
APPROACHES
How I Work
Cognitive Behavioural Therapy, for the thoughts that loop
Dialectical Behaviour Therapy, for emotions that overwhelm
A client centred approach, shaped around you
BEHIND THE PRACTICE
I came to this later
I trained as a psychotherapist after a full career in health care and finished my Master's in Psychology in 2022. I've lived through burnout, big change, and the slow work of finding my footing again, which is part of why I recognize it in the people I sit with. Registered with the College of Registered Psychotherapists of Ontario.
On the Blog
The first step is a conversation
Fifteen minutes, free, with no pressure afterwards. Tell me what's going on and a few times that suit you, and I'll reply within two business days.