In high school, I remember thoughts of becoming a therapist, but as it turned out, life had a different plan and journey that took me on many detours and roadblocks. Looking back now, I have realized back then I was not ready and the lessons and experiences that I learned, both positive and negative, have better prepared me to be an informed therapist in my practice and this has allowed me to bring unique experiences and perspectives to the way I hold space and help people. I learned about resilience in the face of lessons learned. While it feels like we experience many of the same things, our feelings and behaviours towards the outcomes will differ. I strongly believe that our unique life experiences prepare us for where we are supposed to be in life. As human beings, our resilience grows, and we are often stronger than we give ourselves credit for. I wouldn’t trade the experience I gained along the way for anything.

I am a registered psychotherapist with a diverse background in health and psychology, holding degrees in Health Studies, Nursing, and a Master’s in Psychology. I offer a compassionate and tailored approach to help you achieve personal growth and resilience. And most importantly, I am so grateful to have landed in this place in life, where I am able to hold space for you. Where my experience, knowledge, and training have finally come together to give me the tools and wisdom to grow into a better version of yourself!