If you are in crisis,

please go to your nearest emergency department or call 911 or the new 988 crisis hotline. Here are some further suggestions that may assist in your time of need:

• Mental Health Crisis Line: 1-888-893-8333

• Canada Suicide Prevention Service: 1-833-456-4566 (text: 45645)

• Distress Centres of Greater Toronto: 1-416-408-4357

• Women’s Health in Women’s Hands: 1-416-593-7655

• Gerstein Crisis Centre, Toronto: 1-416-929-5200