Navigating the world as an adult can be intimidating, and we often find ourselves feeling overwhelmed by a variety of symptoms that we know don’t feel right in our body. The state of our mental health as we move through life is declining as we come up against anxiety, depression, low self-esteem, toxic relationships, burnout, and so much more. Deborah provides a safe and welcoming environment to explore these feelings, and to help you learn the tools to manage your own mental health, no longer struggling, but thriving!

The world of healthcare is a challenging one, with its own unique trials that may be difficult for others to understand. You are asked to look after the well-being of so many others, often at the expense of your own, while also maneuvering through grief, trauma, lack-of-sleep, and struggling relationships. Deborah has a background in nursing and healthcare which aids in her understanding as you move through these trials, and to give you the tools to flourish where you are!

Experiencing burnout, stress, and mental fatigue in any professional position feels like the new normal these days! With the ability to bring our work home, our work hours are longer, the demands are higher, and the strain put on professionals is unparalleled as we struggle to compete in an oversaturated market. We often neglect self-care, our relationships, and our basic needs just to perform in a way that’s expected of us. Deborah provides a safe space to allow you to move through these emotions, and can help with a personally tailored approach to improve your work-life balance, and enhance your overall well-being.